Oven Baking Versus Frying Your Foods

!±8± Oven Baking Versus Frying Your Foods

You already know that deep frying is bad for you, but that does not mean it is easy to give up your favorite foods like hot wings and onion rings. There are ways that you can turn to oven baking some of these foods that you love so much, but your fear is that you are not going to like a different version as much and that will ruin your favorite foods. Though these foods do taste a bit different in the oven, you may be surprised to find that they are not as bad as you thought, and that once you have them a few times you may look forward to your new way of preparing your much healthier versions of your favorites.

Oven baking is a different taste, though perhaps not as different than you may think. You do get less oil, but for the sake of your heart, that is a great thing. Instead of immersing these foods in oils that can lead to heart problems, you can do oven baking with healthy oils that you use far less of. You can still get that crisp deep fried coating about your foods, but you use far less. Use healthy oils like canola or olive oil and lightly brush some on these things instead of immersing them in them. That way they still crisp up some, but you are taking in far fewer calories.

One of the most commonly deep-fried foods is the chicken wing. Born in Buffalo, New York, the chicken wing grew wildly in popularity and is served in any bar that serves food, and in many restaurants. You don't have to deep fry these to these to have them be juicy and crispy. You can go to oven baking your wings buy brushing them lightly with a healthy oil, and then laying them out on a rack so that they are not resting on your cookie sheet. They will crisp up and you can then coat them with your favorite sauce. If you do it right, you won't know the difference.

You can also cook breaded items with oven baking instead of throwing them in a deep fryer. These first come out for the oven a while ago and did not work out very well, but that has all changed. These items you can get in the freezer section are better than ever, and you can find recipes to make your own with healthy breading and new ingredients that you may love. These go through oven baking in the same way as the wings, generally coming out crispy and yummy just like they would from the deep fryer at your favorite bar.

While oven baking these foods does make them healthier, you still know they should not be the staple items in your diet. You should have them for a treat on occasion rather than planning your family eating plan around them. However, if you cook the this way with oven baking, you can have them more often than you use to without as much worry about the long term effects on your heart and your overall health. Your waist line may think you as well too.

Oven Baking Versus Frying Your Foods

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Simple to Make Sweet Treats!

!±8± Simple to Make Sweet Treats!

Simple and quick! These sweet treats are especially great for Valentines Day!

1. Celebration Cake -- EASY, EASY! Looks beautiful and NO cooking at all!

You'll need: 1 prepared angel food cake, 1 can pie filling and 1 tub prepared cream cheese frosting. Place cake on a cake plate. Frost it! Pour the pie filling in the hole in the middle of the cake. Serve slices of the cake topped with some pie filling. Decorate with added coconut, nuts, or candies! Cherry pie filling is perfect for Valentines Day!

2. Love Cakes -- Extremely beautiful, yet simple to make!

NO cooking! You'll need 1 prepared pound cake, 1 tub prepared vanilla frosting, some red food coloring, 1 tube chocolate decorative frosting with a plain tip for writing, 1 (14 oz) bag M&M'S Milk Chocolate Candies for Valentine's Day.

Line a cookie sheet with waxed paper and top with a wire cooling rack; set aside. Cut pound cake into 1-inch thick slices. Using a heart-shaped cookie cutter, cut out cake using cookie cutter. Place the heart-shaped cake pieces
on the wire cooling rack. Spoon 1/4 cup of vanilla frosting into a zipper-seal plastic bag and set aside. Tint the remaining frosting to a light shade of pink using food color and spoon it into a glass-measuring cup. Heat the pink frosting in the microwave for 5 to 10 seconds, or until it can be poured. DO NOT OVERHEAT. Pour the pink frosting over the heart-shaped cake pieces, covering the tops and the sides. Reuse the drippings and reheat, if necessary.

Refrigerate until set (about 30 minutes). Fill a zipper-seal plastic bag with frosting, then snip a tiny corner of the bag and use it to pipe lacy designs on the tops and sides of the heart-shaped cake pieces. Add candies to make different designs, then pipe messages on the tops with the decorative chocolate frosting.

3. Flavorageous Crispy Treats -- Kid Tested!

5 T butter or margarine

9 C miniature marshmallows (16 oz)

1 envelope Kool-Aid, any flavor**

9 C Crispy rice cereal

Grease a 10x15x1" pan. Melt butter; about 45 seconds on high in the microwave. Add marshmallows; toss to coat with butter. Microwave on high 2 1/2 minutes or until smooth; stirring every minute. Stir in drink mix. Immediately add cereal, mix lightly until well coated. Using greased spatula or wax paper, press into prepared pan. Cool. Cut into desired shapes with cookie cutters or cut into squares.

**Favorite Kool-Aid Flavors are Fruit Punch and Cherry

Simple to Make Sweet Treats!

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How Long to Cook Chicken Wings

!±8± How Long to Cook Chicken Wings

People really love to eat chicken wings. There are so many ways to prepare chicken wings and they make fantastic appetizers and party foods. One of the questions I am often asked is, "How long to cook chicken wings".

Chicken wings can be cooked using several different methods. I prefer deep frying wings but you can also pan fry your wings or bake them. Let's take a look at each method and you can decide for yourself which method is best for you.

Before you cook your chicken wings you will need to make sure they are completely thawed. This can be accomplished by letting them sit in the refrigerator for a day or two before cooking. When you are ready to cook your wings, rinse them in cold water and pat them dry with a paper towel.

If you will be deep frying your chicken wings be sure they are dry before placing them in the hot oil to avoid painful splatters. Heat your oil to 375 degrees. Once the oil is hot you can begin cooking your wings. Fill the fryer basket with a single layer of wings. You want the oil to just cover the wings when lowered into the oil. Lower the wings into the oil slowly and cook for 12 to 15 minutes. This will make a nicely browned chicken wing that is crispy on the outside and juicy and tender inside.

You may also opt to pan fry your wings if you do not have a deep fryer. This would be my second choice. Use a large frying pan for this method. Pour enough oil in the pan to cover the bottom. Heat the oil over medium-high heat. When the oil is hot place your wings in a single layer into the hot oil. Cook the wings for 6 to 7 minutes and then turn them over to cook for another 6 to 7 minutes. You could also use a wok to fry your wings. This will also make a nice crispy outside and tender inside.

My least favorite method of cooking chicken wings is to bake them. Baking them is a much healthier alternative to all of the frying but the wings will not be nearly as crispy. However if you need to bake your wings heat the oven to 400 degrees. Place the wings in a glass baking dish that has been coated with a little non-stick cooking spray. Bake the wings for about 30 to 40 minutes. You want to be sure the juices run clear from the wings.

Well there you go three methods to cook chicken wings. Always remember to wash your hands and all utensils when working with raw chicken. Enjoy those tasty little treats.

How Long to Cook Chicken Wings

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